Yoga at Chair – Adopting and promoting the short duration Protocol (Y-Break) for people at work place : DoP&T OM dated 12.06.2023

No. 32/09/2023 – Welfare
Government of India
Ministry of Personnel, Public Grievances and Pensions
Department of Personnel and Training
Welfare Division

Room No.385, 3rd Floor
Lok Nayak Bhawan, Khan Market, New Delhi
Dated 12 June, 2023

OFFICE MEMORANDUM

Subject : Adopting and promoting the short duration Protocol (Y-Break) for people at work place – Yoga at Chair – regarding.

Y Break at workplace was introduced by Ministry of Ayush with an aim to get De-stressed, Refreshed and Re-focused at the workplace. The feedback of the protocol has been very encouraging. Morarji Desai National Institute of Yoga, Ministry of Ayush, has added new features for the officials who owing to their busy schedule, cannot go out and practice Yoga. The officials can now benefit themselves while sitting in their office chair by practicing a short duration Yoga protocol namely Y Break@Workplace – Yoga at Chair to refresh, de-stress and refocus (available on YouTube: 

https://youtu.be/lqQQ3yUjnyM, 

https://youtu.be/2zBEUqc7nCc 

https://youtu.be/aqYJR8HnSJI, 

https://youtu.be/I8YBnxWjHbg, and also at the Yoga portal:

https://yoga.ayush.gov.in/Y-Break/

2. In order to spread awareness about short duration Yoga protocol namely Y Break@Workplace – Yoga at Chair, all Ministries/ Departments of Government of India are requested for wide dissemination of above development (link shared above) amongst their employees including employees of attached and subordinate under their control.

(Sandeep Saxena)
Deputy Secretary to the Government of India

To
All Ministries/Departments (Through DoPT’s website.)

Source: DoPT

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Departments of Government of India are requested to promote the usage of Y-Break Protocol among the employees. Download Y-Break App from Google Play Store

F.No. 11012/2/2014-Welfare
Government of India
Ministry of Personnel, Public Grievances and Pensions
Department of Personnel and Training
Welfare Division

Room No.3835, 3rd Floor
Lok Nayak Bhawan, Khan Market, New Delhi
Dated 02nd September, 2021

OFFICE MEMORANDUM

Subject: Introduction of short duration protocol Yoga break (Y-Break) for people at work place-regarding

Ministry of AYUSH informed that they have designed & developed Five Minutes duration Yoga Protocol, named Y-Break for work place by an Expert Committee in the year 2019 and the module was launched in January, 2020 on Pilot Project basis in 6 major Metro cities (Delhi, Mumbai, Chennai, Bangaluru, Hyderabad and Kolkata) with the help of various stakeholders. Feedback of the same was very encouraging.

2. Consequent to above success, Ministry of Ayush developed an android based application Y Break and the same was made available recently in Google Play Store for access by public. A campaign was launched to spread awareness of the same to provide access & usage of Y-Break Protocol/App among people at work places with a view to refresh, de-stress and refocuses them with enhanced efficiency and productivity at workplaces.
3. In order to spread awareness about access & usage of Y-Break Protocol/App among workforce for all sectors (Public/Private), all Ministries/ Departments of Government of India are requested to promote the usage of Y-Break Protocol among the employees and accordingly issue necessary directions/ guidelines for all employees including employees of attached and subordinate offices to download the android based application namely Y-Break from Google Play Store.

Sd/-
(Vanita Sood)
Deputy Secretary & Chief Welfare Officer

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